University Mental Health Day

7 May 2019 11:30 AM - 1:30 PM
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The Pyramid - Wellington campus
7 May 2019 11:30 AM - 1:30 PM
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Concourse - Manawatu campus
7 May 2019 12:00 PM - 2:00 PM
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Student Central - Auckland campus

University Mental Health Day is the national day for student mental health. With a range of events on all three campuses to promote awareness and support to manage your wellbeing.

MANAWATU CAMPUS

Concourse - DRUM WITH JENNIFER!! Here’s YOUR chance to have a go at African Drumming as part of University Mental Health Day! You’ll love it. Jennifer will gently guide you into this uplifting & invigorating activity. Before you know it…you’ll be rocking too! Drums provided…stop by between 11.30am and 1.30pm. Jennifer Moss is an inspirational teacher who transcends age, experience and confidence levels.’

AUCKLAND CAMPUS

  • A mindfulness session on the grass area
  • Mindfulness Senses Table
  • An Information Stand on Mental Health
  • 30 day self-care challenge for students to take up
  • Snakes & Ladders Game – focusing on mental health with the impact of life’s ups and downs
  • Crafts – Adult Colouring (focusing on positive affirmations)
  • Crafts – making stress balls
  • A Yoga session on the grass
  • Tea Tasting
  • Mental Health Stigma Game
  • Elephant in the Room

WELLINGTON CAMPUS

  • Mindfulness Senses Table
  • Mindfulness Relaxation session
  • An Information Stand on Mental Health
  • Crafts table / Art therapy
  • A Yoga session
  • Tea Tasting/Coffee – Koha Coffee
  • Dancing to relax
  • BBQ Lunch
  • Promotion in the Health Centre

Join us this #UniMentalHealthDay as we inspire conversations, take action and create change!

Contact:

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Date:

Massey Contact Centre Mon - Fri 8:30am to 4:30pm 0800 MASSEY (+64 6 350 5701) TXT 5222 contact@massey.ac.nz Web chat Staff Alumni News Māori @ Massey