University Mental Health Day

7 May 2019 11:30 AM - 1:30 PM
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The Pyramid - Wellington campus
7 May 2019 11:30 AM - 1:30 PM
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Concourse - Manawatu campus
7 May 2019 12:00 PM - 2:00 PM
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Student Central - Auckland campus

University Mental Health Day is the national day for student mental health. With a range of events on all three campuses to promote awareness and support to manage your wellbeing.


Concourse - DRUM WITH JENNIFER!! Here’s YOUR chance to have a go at African Drumming as part of University Mental Health Day! You’ll love it. Jennifer will gently guide you into this uplifting & invigorating activity. Before you know it…you’ll be rocking too! Drums provided…stop by between 11.30am and 1.30pm. Jennifer Moss is an inspirational teacher who transcends age, experience and confidence levels.’


  • A mindfulness session on the grass area
  • Mindfulness Senses Table
  • An Information Stand on Mental Health
  • 30 day self-care challenge for students to take up
  • Snakes & Ladders Game – focusing on mental health with the impact of life’s ups and downs
  • Crafts – Adult Colouring (focusing on positive affirmations)
  • Crafts – making stress balls
  • A Yoga session on the grass
  • Tea Tasting
  • Mental Health Stigma Game
  • Elephant in the Room


  • Mindfulness Senses Table
  • Mindfulness Relaxation session
  • An Information Stand on Mental Health
  • Crafts table / Art therapy
  • A Yoga session
  • Tea Tasting/Coffee – Koha Coffee
  • Dancing to relax
  • BBQ Lunch
  • Promotion in the Health Centre

Join us this #UniMentalHealthDay as we inspire conversations, take action and create change!


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